Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Soybeans:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 10.4 times more Vitamin B3, 38.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 103.8 times more Vitamin E than Boiled Soybeans.
- While 7 oz of Boiled Soybeans no Salt contain 6.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Soybeans provide similar amounts of Vitamin B2 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Soybeans:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 10.7 times more Selenium and 4.5 times more Zinc than Boiled Soybeans.
- Both Oil Roasted Sunflower Seeds and Boiled Soybeans contain similar levels of Calcium, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.4 times more Energy, 5.7 times more Fat, 5.4 times more Saturated Fat, 7.7 times more Omega 6, 2.7 times more Carbohydrate and 1.8 times more Fiber than Boiled Soybeans.
- While 7 oz of Boiled Soybeans no Salt contain 7.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Soybeans offer comparable quantities of Sugars and Protein per seven ounces.