Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Steamed Sprouted Soybeans with Salt
370g
Oil Roasted Sunflower Seeds have 7.3 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has very high energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Steamed Sprouted Soybeans with Salt?
Oil Roasted Sunflower Seeds VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Steamed Sprouted Soybeans with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 and 23.7 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9, 55.1 times more Vitamin C and 77.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Steamed Sprouted Soybeans with Salt:
300 calories of Oil Roasted Sunflower Seeds have 17.8 times more Selenium than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 5 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 5.4 times more Potassium, 599.3 times more Sodium, 1.5 times more Zinc and 377.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Sprouted Soybeans with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 1.6 times more Saturated Fat, 2.1 times more Omega 6 and 1.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 26.7 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3