Nutrient Comparison: Oil Roasted Sunflower Seeds VS Steamed Sprouted Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Steamed Sprouted Soybeans with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.8 times more Vitamin B3, 9.3 times more Vitamin B5, 7.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 173 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
- While 1 lb of Steamed Sprouted Soybeans with Salt contains 7.5 times more Vitamin C and 10.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Steamed Sprouted Soybeans with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Calcium, 5.5 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 130.3 times more Selenium and 5 times more Zinc than Steamed Sprouted Soybeans with Salt.
- While 1 lb of Steamed Sprouted Soybeans with Salt contains 82 times more Sodium and 51.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 7.3 times more Energy, 11.5 times more Fat, 11.5 times more Saturated Fat, 15.4 times more Omega 6, 3.5 times more Carbohydrate, 7.2 times more Sugars, 13.3 times more Fiber and 2.4 times more Protein than Steamed Sprouted Soybeans with Salt.
- While 1 lb of Steamed Sprouted Soybeans with Salt contains 3.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.