Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Spinach with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Spinach with Salt
1304g
Oil Roasted Sunflower Seeds have 25.7 times more energy per 100g than Boiled Spinach with Salt. It has very high energy density when compared to other foods. Boiled and Drained Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Spinach with Salt?
Oil Roasted Sunflower Seeds VS Boiled Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Spinach with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Spinach with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B5 than Boiled Spinach with Salt.
While 300 kcal of Boiled and Drained Spinach with Salt contain more Vitamin A, 7.6 times more Vitamin B1, 21.7 times more Vitamin B2, 3.1 times more Vitamin B3, 7.9 times more Vitamin B6, 16.1 times more Vitamin B9, 229.3 times more Vitamin C, 1.5 times more Vitamin E and 4098.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Spinach with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Selenium than Boiled Spinach with Salt.
While 300 kcal of Boiled and Drained Spinach with Salt contain 40.2 times more Calcium, 2.5 times more Copper, 21.5 times more Iron, 17.6 times more Magnesium, 11.6 times more Manganese, 1.3 times more Phosphorus, 24.8 times more Potassium, 2625.4 times more Sodium, 3.8 times more Zinc and 1524.5 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.7 times more Fat, 6.4 times more Saturated Fat and 78.2 times more Omega 6 than Boiled Spinach with Salt.
While 300 kcal of Boiled and Drained Spinach with Salt contain 29.2 times more Omega 3, 4.2 times more Carbohydrate, 3.6 times more Sugars, 5.8 times more Fiber and 3.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Spinach with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Spinach with Salt provide inadequate amounts of Omega 6