Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Spinach with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 3.4 times more Vitamin B1, 8.4 times more Vitamin B3, 47.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.5 times more Vitamin E than Boiled Spinach with Salt.
- While 1 lb of Boiled and Drained Spinach with Salt contains more Vitamin A, 8.9 times more Vitamin C and 159.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Spinach with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Spinach with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 10.4 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 20.3 times more Phosphorus, 52.1 times more Selenium and 6.9 times more Zinc than Boiled Spinach with Salt.
- While 1 lb of Boiled and Drained Spinach with Salt contains 1.6 times more Calcium, 102 times more Sodium and 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Spinach with Salt contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 25.7 times more Energy, 197.3 times more Fat, 164.4 times more Saturated Fat, 2012.2 times more Omega 6, 6.1 times more Carbohydrate, 7.2 times more Sugars, 4.4 times more Fiber and 6.8 times more Protein than Boiled Spinach with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Spinach with Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spinach with Salt provide inadequate amounts of Energy and Omega 6