Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Crookneck And Straightneck Summer Squash with Salt
1579g
Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Boiled Crookneck And Straightneck Summer Squash with Salt
Oil Roasted Sunflower Seeds VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Oil Roasted Sunflower Seeds have 9.7 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9, 328.6 times more Vitamin C and 44.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 12.5 times more Selenium than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 7.9 times more Calcium, 2.7 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 11.4 times more Potassium, 2461.5 times more Sodium, 1.3 times more Zinc and 1906.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.2 times more Fat, 3.5 times more Saturated Fat and 22.4 times more Omega 6 than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 31.5 times more Omega 3, 5.2 times more Carbohydrate, 24.8 times more Sugars, more Fructose, 3.2 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6