Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Syrups, sorghum. It has very high energy density when compared to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Syrups, sorghum?
Oil Roasted Sunflower Seeds VS Syrups, Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Syrups, sorghum?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Syrups, sorghum:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 20.2 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 1.7 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrups, sorghum provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Syrups, sorghum:
300 calories of Oil Roasted Sunflower Seeds have 6.8 times more Copper, 10 times more Phosphorus, 22.5 times more Selenium and 6.2 times more Zinc than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 3.5 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese and 4.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 6.7 times more Carbohydrate and 49.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrups, sorghum offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, sorghum provide inadequate amounts of Omega 3 in 300 calories.