Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Syrups, sorghum:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 41.3 times more Vitamin B3, 8.6 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, sorghum.
- Both Oil Roasted Sunflower Seeds and Syrups, sorghum provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Syrups, sorghum:
- 5 ounces of Oil Roasted Sunflower Seeds have 13.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 20.3 times more Phosphorus, 46 times more Selenium and 12.7 times more Zinc than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 1.7 times more Calcium and 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Syrups, sorghum contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 3.3 times more Carbohydrate and 24.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein