Nutrient Comparison: Syrups, sorghum VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, sorghum versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, sorghum vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 42 times more Vitamin B3, 8.8 times more Vitamin B5 and more Vitamin B9 than Syrups, sorghum.
- Both Syrups, sorghum and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Syrups, sorghum as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, sorghum vs Toasted Sunflower Seeds:
- 5 ounces of Syrups, sorghum have 2.6 times more Calcium and 2 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 20.7 times more Phosphorus and 12.9 times more Zinc than Syrups, sorghum.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, sorghum have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- 5 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein