Comparing Nutrients in 500 calories Syrups, sorghumVS Toasted Sunflower Seeds
Weight per 500 calories
Syrups, sorghum
172g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Syrups, sorghum, which is very high in comparison to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Toasted Sunflower Seeds?
Syrups, Sorghum VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Toasted Sunflower Seeds:
500 calories of Syrups, sorghum have 1.8 times more Vitamin B6 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 19.7 times more Vitamin B3, 4.1 times more Vitamin B5 and more Vitamin B9 than Syrups, sorghum.
Both Syrups, sorghum and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
Both Syrups, sorghum as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Toasted Sunflower Seeds:
500 calories of Syrups, sorghum have 5.6 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Copper, 9.7 times more Phosphorus and 6.1 times more Zinc than Syrups, sorghum.
Both Syrups, sorghum and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Syrups, sorghum lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, sorghum as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.