Lets compare vitamin content per 100 grams of Syrups, sorghum vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 42 times more Vitamin B3, 8.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
Both Syrups, sorghum and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 100 g.
Both Syrups, sorghum as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, sorghum vs Toasted Sunflower Seeds:
Syrups, sorghum have 2.6 times more Calcium and 2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 20.7 times more Phosphorus and 12.9 times more Zinc than Syrups, sorghum.
Comparison of macro-nutrients per 100 grams:
Syrups, sorghum have 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.