Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Shoots Taro with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Shoots Taro with Salt
2143g
Oil Roasted Sunflower Seeds have 42.3 times more energy per 100g than Cooked Shoots Taro with Salt. It has very high energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Shoots Taro with Salt?
Oil Roasted Sunflower Seeds VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Shoots Taro with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 5 times more Vitamin B1, 8 times more Vitamin B2, 8.3 times more Vitamin B3, 6 times more Vitamin B6 and 726.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Shoots Taro with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Selenium than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 6.8 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 30.1 times more Potassium, 3354.7 times more Sodium, 4.4 times more Zinc and 2616.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Shoots Taro with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 15.2 times more Fat, 10.4 times more Saturated Fat and 35.2 times more Omega 6 than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 5.2 times more Omega 3, 5.9 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6