Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Shoots Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Shoots Taro with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 8.4 times more Vitamin B1, 5.3 times more Vitamin B2, 5.1 times more Vitamin B3, 91.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 78 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 17.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Shoots Taro with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 19.2 times more Copper, 10.4 times more Iron, 15.9 times more Magnesium, 16 times more Manganese, 43.8 times more Phosphorus, 1.4 times more Potassium, 78.2 times more Selenium and 9.6 times more Zinc than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 79.3 times more Sodium and 61.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 42.3 times more Energy, 641.3 times more Fat, 441.8 times more Saturated Fat, 8.1 times more Omega 3, 1487.3 times more Omega 6, 7.2 times more Carbohydrate and 27.5 times more Protein than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein