Oil Roasted Sunflower Seeds have 42.3 times more energy per 100g than Cooked Taro Shoots. It has very high energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Taro Shoots?
Oil Roasted Sunflower Seeds VS Cooked Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Taro Shoots?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Taro Shoots:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Taro Shoots.
While 300 kcal of Cooked Taro Shoots no Salt contain more Vitamin A, 5 times more Vitamin B1, 8 times more Vitamin B2, 8.3 times more Vitamin B3, 6 times more Vitamin B6 and 726.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Taro Shoots:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Selenium than Cooked Taro Shoots.
While 300 kcal of Cooked Taro Shoots no Salt contain 6.8 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 30.1 times more Potassium, 4.4 times more Zinc and 2616.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Taro Shoots contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 15.2 times more Fat, 10.4 times more Saturated Fat and 35.2 times more Omega 6 than Cooked Taro Shoots.
While 300 kcal of Cooked Taro Shoots no Salt contain 5.2 times more Omega 3, 5.9 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Taro Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6