Oil Roasted Sunflower Seeds have 24.7 times more energy per 100g than Tomato Sauce. It has very high energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Tomato Sauce?
Oil Roasted Sunflower Seeds VS Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Tomato Sauce?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Tomato Sauce:
300 kcal of Canned Tomato Sauce no Salt contain more Vitamin A, 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B6, 157 times more Vitamin C and 22.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Sauce provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Tomato Sauce:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 5.3 times more Selenium than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 4 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 15.2 times more Potassium, 90.4 times more Sodium and 1462.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Sauce contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.9 times more Fat, 7 times more Saturated Fat and 12.1 times more Omega 6 than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 5.7 times more Carbohydrate, 28.2 times more Sugars, more Fructose, 3.5 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Sauce offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 300 calories.