Oil Roasted Sunflower Seeds have 3.9 times more energy per 100g than Soy Cheese. It has very high energy density when compared to other foods. Soybean, curd cheese having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Soy Cheese?
Oil Roasted Sunflower Seeds VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Soy Cheese?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Soy Cheese:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 2.1 times more Vitamin B3, 15.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 15.4 times more Vitamin E than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 2 times more Vitamin B2 and 5.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Soy Cheese:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper and 1.3 times more Phosphorus than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 8.5 times more Calcium, 5.1 times more Iron, 7 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soy Cheese contain similar levels of Selenium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 1.5 times more Saturated Fat, 2.2 times more Omega 6 and more Fiber than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 26.1 times more Omega 3 and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soy Cheese offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Soy Cheese provide inadequate amounts of Fiber