Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soy Cheese per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Soy Cheese:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3, 59.8 times more Vitamin B5, 11.3 times more Vitamin B6, 10.6 times more Vitamin B9 and 60.6 times more Vitamin E than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Soy Cheese:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 2.3 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Selenium and 3 times more Zinc than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 2.2 times more Calcium, 1.3 times more Iron and 1.8 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Energy, 6.3 times more Fat, 6 times more Saturated Fat, 8.5 times more Omega 6, 3.3 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 1.6 times more Protein than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 6.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber