Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soy Cheese per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Soy Cheese:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3, 59.8 times more Vitamin B5, 11.3 times more Vitamin B6, 10.6 times more Vitamin B9 and 60.6 times more Vitamin E than Soy Cheese.
- While 1 lb of Soybean, curd cheese contains 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Soy Cheese have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Soy Cheese:
- 1 pound of Oil Roasted Sunflower Seeds has 4.7 times more Copper, 2.3 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Selenium and 3 times more Zinc than Soy Cheese.
- While 1 lb of Soybean, curd cheese contains 2.2 times more Calcium, 1.3 times more Iron and 1.8 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 3.9 times more Energy, 6.3 times more Fat, 6 times more Saturated Fat, 8.5 times more Omega 6, 3.3 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 1.6 times more Protein than Soy Cheese.
- While 1 lb of Soybean, curd cheese contains 6.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Soy Cheese provide inadequate amounts of Fiber