Comparing Nutrients in 300 calories Soy CheeseVS Toasted Sunflower Seeds
Weight per 300 calories
Soy Cheese
199g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4.1 times more energy per unit of mass than Soybean, curd cheese, which is very high in comparison to other foods. Soy Cheese having above average energy density.
Discover which food has more nutrients per 300 calories - Soy Cheese or Toasted Sunflower Seeds?
Soy Cheese VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Cheese or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Soy Cheese vs Toasted Sunflower Seeds:
300 calories of Soy Cheese have 2 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 2 times more Vitamin B3, 14.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Soybean, curd cheese.
300 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B5
Both Soybean, curd cheese as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Cheese vs Toasted Sunflower Seeds:
300 calories of Soy Cheese have 13.5 times more Calcium, 3.4 times more Iron, 7.2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Soybean, curd cheese.
Both Soy Cheese and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Cheese have 28 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 2.3 times more Omega 6 and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Soy Cheese provide inadequate amounts of Fiber
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3