Nutrient Comparison: Soy Cheese VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Cheese versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Cheese vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 2 times more Vitamin B2, 8.4 times more Vitamin B3, 60.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Soybean, curd cheese.
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- Both Soybean, curd cheese as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Cheese vs Toasted Sunflower Seeds:
- 7 ounces of Soy Cheese have 3.3 times more Calcium and 1.8 times more Magnesium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Copper, 2.4 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Soybean, curd cheese.
- Both Soy Cheese and Toasted Sunflower Seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Cheese have 6.8 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Energy, 7 times more Fat, 5.1 times more Saturated Fat, 9.3 times more Omega 6, 3 times more Carbohydrate, more Fiber and 1.4 times more Protein than Soybean, curd cheese.
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber