Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Sun-dried Tomatoes. It has very high energy density when compared to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sun-dried Tomatoes?
Oil Roasted Sunflower Seeds VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sun-dried Tomatoes:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1583.3 times more Vitamin E than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 3.8 times more Vitamin B1, 4 times more Vitamin B2, 5 times more Vitamin B3, 81.8 times more Vitamin C and 31.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sun-dried Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sun-dried Tomatoes:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Phosphorus and 6.2 times more Selenium than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 2.9 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 16.3 times more Potassium and 81.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sun-dried Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.5 times more Fat, 7.2 times more Saturated Fat and 13.5 times more Omega 6 than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 5.6 times more Carbohydrate, 27.7 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sun-dried Tomatoes offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 300 calories.