Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Strawberry Toppings. It has very high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Strawberry Toppings?
Oil Roasted Sunflower Seeds VS Strawberry Toppings Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Strawberry Toppings?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Strawberry Toppings:
300 calories of Oil Roasted Sunflower Seeds have 12.5 times more Vitamin B1, 5 times more Vitamin B2, 11 times more Vitamin B3, 62 times more Vitamin B5, 28.3 times more Vitamin B6, 16.7 times more Vitamin B9 and 155.9 times more Vitamin E than Strawberry Toppings.
While 300 kcal of Strawberry Toppings contain 29 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Strawberry Toppings:
300 calories of Oil Roasted Sunflower Seeds have 24.2 times more Copper, 6.6 times more Iron, 13.6 times more Magnesium, 5.3 times more Manganese, 97.7 times more Phosphorus, 4.1 times more Potassium, 41.9 times more Selenium and 37.3 times more Zinc than Strawberry Toppings.
300 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Strawberry Toppings lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 220.1 times more Fat, 606.5 times more Saturated Fat, 506.1 times more Omega 6, 6.5 times more Fiber and 43 times more Protein than Strawberry Toppings.
While 300 kcal of Strawberry Toppings contain 6.8 times more Carbohydrate and 20.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Strawberry Toppings offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Strawberry Toppings provide inadequate amounts of Omega 3 in 300 calories.