Nutrient Comparison: Oil Roasted Sunflower Seeds VS Strawberry Toppings per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Strawberry Toppings:
- 5 ounces of Oil Roasted Sunflower Seeds have 29.1 times more Vitamin B1, 11.7 times more Vitamin B2, 25.7 times more Vitamin B3, 144.6 times more Vitamin B5, 66 times more Vitamin B6, 39 times more Vitamin B9, 363.3 times more Vitamin E and 4.4 times more Vitamin K than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain 12.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Strawberry Toppings:
- 5 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 56.4 times more Copper, 15.3 times more Iron, 31.8 times more Magnesium, 12.5 times more Manganese, 227.8 times more Phosphorus, 9.5 times more Potassium, 97.8 times more Selenium and 86.8 times more Zinc than Strawberry Toppings.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 513 times more Fat, 1413.6 times more Saturated Fat, 3.9 times more Omega 3, 1179.6 times more Omega 6, 15.1 times more Fiber and 100.3 times more Protein than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain 2.9 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein