Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Tree Fern
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Tree Fern
750g
Oil Roasted Sunflower Seeds have 14.8 times more energy per 100g than Cooked Tree Fern. It has very high energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Tree Fern?
Oil Roasted Sunflower Seeds VS Cooked Tree Fern Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Tree Fern?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Tree Fern:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1 and 7.4 times more Vitamin B5 than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain more Vitamin A, 15.9 times more Vitamin B2, 12.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 403.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Tree Fern provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Tree Fern:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Iron, 1.7 times more Magnesium, 19.2 times more Phosphorus, 6.5 times more Potassium and 5.9 times more Selenium than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 1.4 times more Calcium, 1.7 times more Copper, 3.8 times more Manganese and 851.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Tree Fern contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 49.5 times more Fat, 53.1 times more Saturated Fat, 165.1 times more Omega 6 and 4.7 times more Protein than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 3.3 times more Omega 3, 7.1 times more Carbohydrate and 5.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Tree Fern offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein