Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
326g
Oil Roasted Sunflower Seeds have 6.4 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Oil Roasted Sunflower Seeds VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 10.1 times more Vitamin B2, 4.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 18.2 times more Calcium, 2.4 times more Iron and 341.8 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 1.8 times more Saturated Fat, 2 times more Carbohydrate and 1.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate