Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.7 times more Iron and 8.8 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 2.8 times more Calcium and 53.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.4 times more Energy, 10.5 times more Fat, 11.8 times more Saturated Fat, 12.6 times more Carbohydrate, 7.8 times more Sugars, 10.6 times more Fiber and 2 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate