Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Toasted Sunflower Seeds:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Toasted Sunflower Seeds:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 4.3 times more Calcium and 81.8 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.3 times more Iron and 9 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.7 times more Energy, 11.6 times more Fat, 9.9 times more Saturated Fat, 11.3 times more Carbohydrate, 11.5 times more Fiber and 1.7 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate