Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Water Convolvulus
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Water Convolvulus
1500g
Oil Roasted Sunflower Seeds have 29.6 times more energy per 100g than Boiled Water Convolvulus. It has very high energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Water Convolvulus?
Oil Roasted Sunflower Seeds VS Boiled Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Water Convolvulus?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Water Convolvulus:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B5 than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain more Vitamin A, 4.6 times more Vitamin B1, 8.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and 430.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Water Convolvulus:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper and 2.9 times more Selenium than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 18.4 times more Calcium, 9.1 times more Iron, 7 times more Magnesium, 2 times more Manganese, 17.4 times more Potassium, 1203.7 times more Sodium and 1786.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Water Convolvulus contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.2 times more Fat, 6.1 times more Saturated Fat and 77 times more Omega 6 than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 28.9 times more Omega 3, 4.8 times more Carbohydrate, 5.3 times more Fiber and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Water Convolvulus offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Water Convolvulus provide inadequate amounts of Omega 6