Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Chinese Waterchestnuts with Liquids
600g
Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has very high energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Chinese Waterchestnuts with Liquids?
Oil Roasted Sunflower Seeds VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 2.7 times more Vitamin B5, 3.3 times more Vitamin B9 and 6.1 times more Vitamin E than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.4 times more Vitamin B6 and 14 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 2.1 times more Magnesium, 5.1 times more Phosphorus and 9.4 times more Selenium than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.4 times more Iron, 2.9 times more Potassium and 664.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Chinese Waterchestnuts with Liquids contain similar levels of Manganese and Zinc per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 72.2 times more Fat, 37.3 times more Saturated Fat, 152.1 times more Omega 6 and 1.9 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 6.4 times more Carbohydrate, 9.4 times more Sugars and 2.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.