Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Young Winged Bean with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Young Winged Bean with Salt
811g
Oil Roasted Sunflower Seeds have 16 times more energy per 100g than Boiled Young Winged Bean with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Young Winged Bean with Salt?
Oil Roasted Sunflower Seeds VS Boiled Young Winged Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Young Winged Bean with Salt:
300 calories of Oil Roasted Sunflower Seeds have 10.6 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 142.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Young Winged Bean with Salt:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 2.8 times more Phosphorus and 4.4 times more Selenium than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 11.2 times more Calcium, 4.1 times more Iron, 3.8 times more Magnesium, 9.1 times more Potassium, 1280 times more Sodium and 936.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Young Winged Bean with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.9 times more Fat, 4.4 times more Saturated Fat and 13.7 times more Omega 6 than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 4.1 times more Omega 3, 2.2 times more Carbohydrate and 4.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3