Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Arugula
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Arugula
1200g
Toasted Sunflower Seeds have 24.8 times more energy per 100g than Arugula. It has very high energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Arugula?
Toasted Sunflower Seeds VS Arugula Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Arugula?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Arugula:
300 kcal of Raw Arugula contain more Vitamin A, 3.4 times more Vitamin B1, 7.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10.1 times more Vitamin B9 and 265.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Arugula:
300 kcal of Raw Arugula contain 69.5 times more Calcium, 5.3 times more Iron, 9 times more Magnesium, 3.8 times more Manganese, 18.6 times more Potassium, 222.8 times more Sodium, 2.2 times more Zinc and 2270.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Arugula contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.5 times more Fat, 2.8 times more Saturated Fat and 11.6 times more Omega 6 than Arugula.
While 300 kcal of Raw Arugula contain 53.3 times more Omega 3, 4.4 times more Carbohydrate, 3.4 times more Fiber and 3.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Arugula offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3