Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Asparagus with Liquids and Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Asparagus with Liquids and Salt
2000g
Toasted Sunflower Seeds have 41.3 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has very high energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Asparagus with Liquids and Salt?
Toasted Sunflower Seeds VS Canned Asparagus With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Asparagus with Liquids and Salt:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B5 than Canned Asparagus with Liquids and Salt.
While 300 kcal of Canned Asparagus Solids and Liquids with Salt contain 6.9 times more Vitamin B1, 12.9 times more Vitamin B2, 8.4 times more Vitamin B3, 5 times more Vitamin B6, 14.7 times more Vitamin B9 and 486.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 10.9 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 14.5 times more Potassium, 3906.6 times more Sodium, 3.7 times more Zinc and 3892.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.6 times more Fat, 3.3 times more Saturated Fat and 11.3 times more Omega 6 than Canned Asparagus with Liquids and Salt.
While 300 kcal of Canned Asparagus Solids and Liquids with Salt contain 5 times more Carbohydrate, 3.6 times more Fiber and 4.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 300 calories.