Nutrient Comparison: Toasted Sunflower Seeds VS Canned Asparagus with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Asparagus with Liquids and Salt:
- 1 pound of Toasted Sunflower Seeds has 6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3, 56.9 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 11.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Asparagus with Liquids and Salt:
- 1 pound of Toasted Sunflower Seeds has 3.8 times more Calcium, 17.1 times more Copper, 11.4 times more Iron, 14.3 times more Magnesium, 13.9 times more Manganese, 30.5 times more Phosphorus, 2.9 times more Potassium and 11.3 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 94.7 times more Sodium and 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 41.3 times more Energy, 315.6 times more Fat, 135.3 times more Saturated Fat, 19.8 times more Omega 3, 467.4 times more Omega 6, 8.3 times more Carbohydrate, 11.5 times more Fiber and 9.6 times more Protein than Canned Asparagus with Liquids and Salt.
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate