Toasted Sunflower Seeds have 22.9 times more energy per 100g than Boiled Beet Greens. It has very high energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Beet Greens?
Toasted Sunflower Seeds VS Boiled Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Beet Greens?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Beet Greens:
300 kcal of Boiled and Drained Beet Greens contain more Vitamin A, 8.3 times more Vitamin B1, 23.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 407.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Beet Greens provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Beet Greens:
300 calories of Toasted Sunflower Seeds have 1.2 times more Phosphorus than Boiled Beet Greens.
While 300 kcal of Boiled and Drained Beet Greens contain 45.9 times more Calcium, 3.1 times more Copper, 6.4 times more Iron, 12.1 times more Magnesium, 5.6 times more Manganese, 42.4 times more Potassium, 1841.7 times more Sodium, 2.2 times more Zinc and 2043.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12.4 times more Fat, 8.4 times more Saturated Fat and 25.1 times more Omega 6 than Boiled Beet Greens.
While 300 kcal of Boiled and Drained Beet Greens contain 6.1 times more Carbohydrate, 5.8 times more Fiber and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Beet Greens offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beet Greens provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 in 300 calories.