Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Beet Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Beet Greens:
- 7 ounces of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 8.4 times more Vitamin B3, 21.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 17 times more Vitamin B9 than Boiled Beet Greens.
- While 7 oz of Boiled and Drained Beet Greens contain more Vitamin A and 17.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Beet Greens provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Beet Greens:
- 7 ounces of Toasted Sunflower Seeds have 7.3 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 28.2 times more Phosphorus and 10.6 times more Zinc than Boiled Beet Greens.
- While 7 oz of Boiled and Drained Beet Greens contain 2 times more Calcium, 1.9 times more Potassium, 80.3 times more Sodium and 89.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 22.9 times more Energy, 284 times more Fat, 192 times more Saturated Fat, 13.2 times more Omega 3, 575.2 times more Omega 6, 3.8 times more Carbohydrate, 4 times more Fiber and 6.7 times more Protein than Boiled Beet Greens.
- 7 ounces of Boiled Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6