Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Prepared With Water Decaffeinated Instant Coffee
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Prepared With Water Decaffeinated Instant Coffee
15000g
Toasted Sunflower Seeds have 309.5 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prepared With Water Decaffeinated Instant Coffee?
Toasted Sunflower Seeds VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, 22.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 15.2 times more Vitamin B2 and 20.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Toasted Sunflower Seeds have 1.2 times more Phosphorus and 1.7 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 21.7 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 9.6 times more Magnesium, 1.8 times more Manganese, 22.7 times more Potassium, 412.7 times more Sodium and 30618.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, 19.2 times more Saturated Fat, 120.8 times more Omega 6 and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 6.5 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 in 300 calories.