Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS RED BULL Energy Drink
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
RED BULL Energy Drink
698g
Toasted Sunflower Seeds have 14.4 times more energy per 100g than RED BULL Energy Drink. It has very high energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or RED BULL Energy Drink?
Toasted Sunflower Seeds VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs RED BULL Energy Drink:
300 calories of Toasted Sunflower Seeds have more Vitamin B9 than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 33.7 times more Vitamin B3, 3.1 times more Vitamin B5, 38.8 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs RED BULL Energy Drink:
300 calories of Toasted Sunflower Seeds have 63.7 times more Copper, 7.9 times more Iron, 29.4 times more Manganese, more Phosphorus, 11.4 times more Potassium and 36.8 times more Zinc than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 2.1 times more Magnesium, 187.1 times more Sodium and 1284.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as RED BULL Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.6 times more Protein than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and RED BULL Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 in 300 calories.