Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Sugar Free Energy Drink
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Sugar Free Energy Drink
7500g
Toasted Sunflower Seeds have 154.8 times more energy per 100g than Sugar Free Energy Drink. It has very high energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sugar Free Energy Drink?
Toasted Sunflower Seeds VS Sugar Free Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sugar Free Energy Drink?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sugar Free Energy Drink:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 160.1 times more Vitamin B6, 108.6 times more Vitamin B9, more Vitamin B12 and 2763.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sugar Free Energy Drink:
300 calories of Toasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 2166.5 times more Sodium and 15337.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sugar Free Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 3.2 times more Carbohydrate and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sugar Free Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 in 300 calories.