Nutrient Comparison: Toasted Sunflower Seeds VS Sugar Free Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sugar Free Energy Drink:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.4 times more Vitamin B9 than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain more Vitamin B12 and 17.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sugar Free Energy Drink provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sugar Free Energy Drink:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 14 times more Sodium and 99.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 154.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 49 times more Carbohydrate, more Fiber and 41 times more Protein than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein