Toasted Sunflower Seeds have 1.9 times more energy per 100g than Bolillo Mexican Bread. It has very high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bolillo Mexican Bread?
Toasted Sunflower Seeds VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Bolillo Mexican Bread:
300 calories of Toasted Sunflower Seeds have 7 times more Vitamin B5 and 3.9 times more Vitamin B6 than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bolillo Mexican Bread provide similar amounts of Vitamin B9 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Bolillo Mexican Bread:
300 calories of Toasted Sunflower Seeds have 7 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 328.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bolillo Mexican Bread contain similar levels of Iron per 300 calories.
300 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Bollilo Mexican Roll Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5 times more Fat, 2.2 times more Saturated Fat, 19.9 times more Omega 6 and 2.7 times more Fiber than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 5.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bolillo Mexican Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 in 300 calories.