Nutrient Comparison: Toasted Sunflower Seeds VS Bolillo Mexican Bread per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Bolillo Mexican Bread:
- 100 grams of Toasted Sunflower Seeds have 13.6 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Bolillo Mexican Bread.
- While 100 g of Bollilo Mexican Roll Bread contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Bolillo Mexican Bread:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Calcium, 13.6 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese, 10.4 times more Phosphorus, 3.7 times more Potassium and 6 times more Zinc than Bolillo Mexican Bread.
- While 100 g of Bollilo Mexican Roll Bread contain 168.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Energy, 9.8 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Omega 3, 38.7 times more Omega 6, 5.2 times more Fiber and 1.6 times more Protein than Bolillo Mexican Bread.
- While 100 g of Bollilo Mexican Roll Bread contain 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.