Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Bread, white, commercially prepared, low sodium, no salt
112g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Bread, white, commercially prepared, low sodium, no salt
Toasted Sunflower Seeds VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Toasted Sunflower Seeds have 7.8 times more Vitamin B5 and 5.4 times more Vitamin B6 than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Toasted Sunflower Seeds have 6.3 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 4.4 times more Calcium and 230.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.8 times more Fat, 3.2 times more Saturated Fat, 22.7 times more Omega 6 and 2.2 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 5.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 in 300 calories.