Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Broccoli Raab
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Broccoli Raab
1364g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Broccoli Raab?
Toasted Sunflower Seeds VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Broccoli Raab?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 14 times more Vitamin B1, 12.7 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6, 9.8 times more Vitamin B9 and 406 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Broccoli Raab:
300 calories of Toasted Sunflower Seeds have 1.6 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 53.3 times more Calcium, 8.8 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, 11.2 times more Potassium, 309.5 times more Sodium, 4.1 times more Zinc and 2604 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.1 times more Fat, 2.5 times more Saturated Fat and 45.8 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 67.3 times more Omega 3, 3.9 times more Carbohydrate, 6.6 times more Fiber and 5.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6