Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Brussels Sprouts with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Brussels Sprouts with Salt
833g
Toasted Sunflower Seeds have 17.2 times more energy per 100g than Boiled Brussels Sprouts with Salt. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Brussels Sprouts with Salt?
Toasted Sunflower Seeds VS Boiled Brussels Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Brussels Sprouts with Salt:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Boiled Brussels Sprouts with Salt.
While 300 kcal of Boiled and Drained Brussels Sprouts with Salt contain more Vitamin A, 5.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 761.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Brussels Sprouts with Salt:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.2 times more Phosphorus than Boiled Brussels Sprouts with Salt.
While 300 kcal of Boiled and Drained Brussels Sprouts with Salt contain 10.9 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 11.1 times more Potassium, 1473 times more Sodium and 1528.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Brussels Sprouts with Salt contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.6 times more Fat, 3.4 times more Saturated Fat and 27.5 times more Omega 6 than Boiled Brussels Sprouts with Salt.
While 300 kcal of Boiled and Drained Brussels Sprouts with Salt contain 37.7 times more Omega 3, 5.9 times more Carbohydrate, 3.9 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Brussels Sprouts with Salt provide inadequate amounts of Omega 6