Comparing Nutrients in 300 calories Boiled Brussels Sprouts with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Brussels Sprouts with Salt
833g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 17.1 times more energy per unit of mass than Boiled and Drained Brussels Sprouts with Salt, which is very high in comparison to other foods. Boiled Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Sunflower Seed Butter?
Boiled Brussels Sprouts With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts with Salt vs Sunflower Seed Butter:
300 calories of Boiled Brussels Sprouts with Salt have 34.6 times more Vitamin B1, 8.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 393.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Brussels Sprouts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts with Salt vs Sunflower Seed Butter:
300 calories of Boiled Brussels Sprouts with Salt have 9.6 times more Calcium, 5 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Potassium, 1468.2 times more Sodium and 2457.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Selenium than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts with Salt have 59.3 times more Omega 3, 5.2 times more Carbohydrate, 2.8 times more Sugars, 7.8 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.4 times more Fat, 2.7 times more Saturated Fat and 7.2 times more Omega 6 than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Brussels Sprouts with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3