Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Brussels Sprouts with Salt has 2 times more Vitamin B1 and 23 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Vitamin B2, 11.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and 53.2 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Brussels Sprouts with Salt has 85.7 times more Sodium and 143.4 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 19.2 times more Copper, 3.4 times more Iron, 15.6 times more Magnesium, 9.1 times more Manganese, 11.9 times more Phosphorus, 1.8 times more Potassium, 69.6 times more Selenium and 14.8 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts with Salt has 3.5 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 17.1 times more Energy, 110.4 times more Fat, 45.9 times more Saturated Fat, 123.2 times more Omega 6, 3.3 times more Carbohydrate, 6.1 times more Sugars, 2.2 times more Fiber and 6.8 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
- 1 pound of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6