Toasted Sunflower Seeds have 15.1 times more energy per 100g than Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Brussels Sprouts?
Toasted Sunflower Seeds VS Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Brussels Sprouts:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 799.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Brussels Sprouts:
300 calories of Toasted Sunflower Seeds have 3.7 times more Copper and 1.2 times more Phosphorus than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 6.9 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 11.4 times more Potassium and 1314.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Brussels Sprouts contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 9.2 times more Fat, 4.7 times more Saturated Fat and 40.6 times more Omega 6 than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 25.6 times more Omega 3, 5.8 times more Carbohydrate, 5 times more Fiber and 3.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6