Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Butterbur
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Butterbur
3750g
Toasted Sunflower Seeds have 77.4 times more energy per 100g than Boiled Butterbur. It has very high energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Butterbur?
Toasted Sunflower Seeds VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Butterbur:
300 calories of Toasted Sunflower Seeds have 5.1 times more Vitamin B5 than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1044.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Butterbur:
300 calories of Toasted Sunflower Seeds have 2.1 times more Phosphorus than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 80.1 times more Calcium, 2.5 times more Copper, 4.8 times more Magnesium, 5.7 times more Manganese, 55.8 times more Potassium, 103.2 times more Sodium, 1.3 times more Zinc and 7482.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Butterbur contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 36.7 times more Fat than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 8.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Butterbur offer comparable quantities of Energy and Protein per 300 calories.