Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Butterbur
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Butterbur
10000g
Toasted Sunflower Seeds have 206.3 times more energy per 100g than Canned Butterbur. It has very high energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Butterbur?
Toasted Sunflower Seeds VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Butterbur?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Butterbur:
300 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B5 than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 6.9 times more Vitamin B3, 8.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1753.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Butterbur:
300 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 123.1 times more Calcium, 4.2 times more Copper, 19.1 times more Iron, 3.2 times more Magnesium, 9.6 times more Manganese, 5 times more Potassium, 275.1 times more Sodium, 2.3 times more Zinc and 20204.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.1 times more Fat than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 3.8 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Butterbur offer comparable quantities of Energy per 300 calories.