Nutrient Comparison: Toasted Sunflower Seeds VS Canned Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Butterbur:
- 7 ounces of Toasted Sunflower Seeds have 54.2 times more Vitamin B1, 47.5 times more Vitamin B2, 30 times more Vitamin B3, 641.8 times more Vitamin B5, 24.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Canned Butterbur.
- While 7 oz of Canned Butterbur contain 8.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Butterbur:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 49.6 times more Copper, 10.8 times more Iron, 64.5 times more Magnesium, 21.6 times more Manganese, 289.5 times more Phosphorus, 40.9 times more Potassium and 88.3 times more Zinc than Canned Butterbur.
- While 7 oz of Canned Butterbur contain 97.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 206.3 times more Energy, 436.9 times more Fat, 54.2 times more Carbohydrate and 156.5 times more Protein than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein